Weigh In record (no journal entry) for 21 April 2016
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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346 kcal
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Fat: 5.27g | Prot: 9.13g | Carb: 68.08g.
Breakfast: Bananas, Coffee with Milk and Sugar, Dairyland 3.25Mf Homogenized Milk, Kashi 7 Whole Grain Puffed Cereal. more...
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gaining 5.6 lb a week
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