jrgbst's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

201.1 lb Lost so far: 7.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

1262 kcal

Fat: 32.71g | Prot: 80.55g | Carb: 163.13g. Breakfast: Muscle Pharm Combat Powder. Lunch: Lentil Soup, Ham and Cheese Sandwich. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Plums, Apples. more...

2557 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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jrgbst's Journal, 21 April 2016

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