Weigh In record (no journal entry) for 21 April 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1056 kcal
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Fat: 73.64g | Prot: 38.82g | Carb: 76.32g.
Breakfast: Jif Natural Creamy Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread. Lunch: America's Choice Bacon Thick Sliced, Baby Spinach, Lettuce, Soybeans (Mature Seeds, Steamed, Cooked), Garbanzo Beans, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Mission Avocado. Snacks/Other: Almonds, Sugar Cookies (with Margarine). more...
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losing 7.0 lb a week
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