Weigh In record (no journal entry) for 21 April 2016
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229.2 lb
Lost so far: 1.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2016:
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2498 kcal
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Fat: 131.38g | Prot: 98.75g | Carb: 201.01g.
Breakfast: Boiled Egg. Lunch: Sour Cream, Mission Foods White Corn Tortilla, Kroger Smoked Pulled Pork, Johnsonville Original Bratwurst, Avocados. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Soft Taco Shells, Old El Paso Yellow Corn Taco Shells, Sizzler Taco Meat. Snacks/Other: Stella Artois Lager, Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Ruffles Cheddar & Sour Cream Potato Chips, Mrs. Fields Chocolate Chip Cookies (34g), Great Value Whole Dill Pickles. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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