me too 456's Journal, 21 April 2016

189.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 85.02g | Prot: 118.03g | Carb: 210.45g.   Breakfast: Applegate Farms Pepperoni Stick, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Apples, Kirkland Signature Almonds. Lunch: Ham and Cheese Sandwich. Dinner: Hamburger with 1/4 Lb Meat on Bun, Beer. more...

2635 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...