setepos's Journal, 21 April 2016

202.5 lb Lost so far: 67.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 84.95g | Prot: 88.28g | Carb: 322.77g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer. Lunch: Entenmann's Cinnamon Swirl Buns, Tortilla Corn Chips, Guacamole, Oranges, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Oh Ryan's Irish Potatoes, Dickey's Barbecue Beef Ribs, Roasted Broiled or Baked Chicken Thigh, Great Value Cream Style Sweet Corn, Cooked Summer Squash (Fat Added in Cooking), Kroger Butter Beans, Meijer Black Eyed Peas. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...