setepos's Journal, 19 April 2016

205.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.81g | Prot: 85.39g | Carb: 232.31g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer. Lunch: Oranges, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Canola Vegetable Oil, Extra Virgin Olive Oil, Spinach, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Carrots, Famoso Roasted Red Pepper, Great Value Green Olives with Pimento, Hunt's Whole Tomatoes, Jalapeno Peppers, Lime Juice (Canned or Bottled), Celery, Balsamic Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Pomegranate Greek Yogurt (150g), Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...