pseudokratos's Journal, 11 November 2011

Lost control with bad food. Now it's time for war. Going all the way. Plan on losing about 40lbs. Will cycle 3 protein/fat days with 1 protein carb day in addition to using carbs after exercise.

216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1469 kcal

Fat: 48.92g | Prot: 162.59g | Carb: 83.93g.   Breakfast: Chicken, Super Advanced Whey Protein - Chocolate, six star muscle professional strength creatine. Lunch: Lowfat Cottage Cheese, Super Advanced Whey Protein - Strawberry. Dinner: Pork Chop, Pistachio Nuts. Snacks/Other: Chocolate Chip Cookie (Nestle Toll House), Super Advanced Whey Protein - Strawberry. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...