|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
1925 kcal
|
Fat: 63.05g | Prot: 124.01g | Carb: 46.55g.
Breakfast: Philadelphia Strawberry Cream Cheese, Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Romaine Lettuce (low carb), Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Pork Loin (Whole, Cooked, Roasted), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Grimm's Turkey Pepperoni. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|