dkainu's Journal, 11 November 2011

117.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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778 kcal

Fat: 29.34g | Prot: 43.94g | Carb: 84.73g.   Breakfast: Granny Smith Apples, Oikos Greek Nonfat Vanilla Yogurt, Blackberries, Coffee. Lunch: Chicken with Peanut Sauce. Snacks/Other: Classic Mexican 4 Cheese Shredded Cheese, Premium Original Saltine Crackers. more...

1809 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...