Weigh In record (no journal entry) for 04 January 2012
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1868 kcal
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Fat: 41.88g | Prot: 127.18g | Carb: 206.35g.
Breakfast: Coffee, pineapple. Lunch: Fat Free Ranch Salad Dressing, sweet potato, Chicken Muffin. Dinner: pot stickers, sauvingon blanc, teriyaki sauce, brown rice, asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Creamy Peanut Butter, Health Nut Bread, pineapple, pure protein, muscle milk light, calcium, fish oil. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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