Weigh In record (no journal entry) for 11 November 2011
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151.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1608 kcal
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Fat: 54.86g | Prot: 64.89g | Carb: 169.18g.
Breakfast: onion, salsa, whole wheat toast, spinach, egg. Lunch: The Truely Awesome Macaroni and Cheese. Dinner: Red Table Wine, Spicy Black Bean Burger. Snacks/Other: Multi-Grain Crackers, M & M. more...
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losing 5.6 lb a week
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