Weigh In record (no journal entry) for 21 April 2016
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1652 kcal
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Fat: 108.55g | Prot: 138.85g | Carb: 20.14g.
Breakfast: Sütaş Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Keten Tohumu. Lunch: Karışık Yeşil Salata, Keskinoğlu Piliç Yaprak Döner. Dinner: Tavuk Göğsü, Ahir Taze Kaşar Peyniri, Kızarmış Yumurta. Snacks/Other: Süzme Peynir, Haşlanmış Yumurta, Keten Tohumu, Yer Fıstığı. more...
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losing 4.4 lb a week
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