Membername22's Journal, 21 April 2016

184.3 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 105.26g | Prot: 208.10g | Carb: 14.45g.   Breakfast: Egg, Feta Cheese. Lunch: Baked or Broiled Trout. Snacks/Other: Egg White, Cod Liver Fish Oil, Mayonnaise, Olive Oil. more...

2669 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...