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Friday...
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1531 kcal
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Fat: 44.97g | Prot: 73.59g | Carb: 211.34g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, banana, Cinnamon, Coffee. Lunch: Quinoa, Normandy Style Vegetable Blend, Alaskan Salmon Burgers. Dinner: mashed potato, corn frozen, onion gravy, meatloaf. Snacks/Other: Clementines, banana, Organic Original Blend Acai Juice. more...
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3082 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 6 hours and 30 minutes. more...
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steady weight
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