scuborat's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011

187.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

780 kcal

Fat: 18.54g | Prot: 38.63g | Carb: 114.05g. Breakfast: baby carrot. Lunch: nan, roti, rice, curry. more...

2512 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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scuborat's weight history