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scuborat
Journal
08 Nov 11
scuborat's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1689 kcal
Fat: 61.31g | Prot: 136.17g | Carb: 146.87g.
Breakfast:
cran grape, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
apple, baby carrots .
Dinner:
chipotle salad, sushi.
Snacks/Other:
donut.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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