Weigh In record (no journal entry) for 21 April 2016
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173.5 lb
Lost so far: 6.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2005 kcal
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Fat: 88.27g | Prot: 101.83g | Carb: 182.87g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Κουλούρι Θεσσαλονίκης, freddo espresso, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...
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losing 7.7 lb a week
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