dutchbeach's Journal, 11 November 2011

238.9 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 74.64g | Prot: 61.97g | Carb: 202.80g.   Breakfast: Strawberry Yoghurt. Lunch: Belegen Plakken (Lidl), Whole Wheat Bread. Dinner: Pork Spareribs (Whole), White Rice. Snacks/Other: Beatz 100% Gezond Fruit Banaan, Crispy Caramel. more...

3167 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...