dutchbeach's Journal, 23 February 2012

Señor laga mi ta duru pa mi por hou e vol i kuminsa kome bewust. Pa mi por baha bek.
260.0 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2536 kcal Fat: 124.32g | Prot: 121.34g | Carb: 254.60g.   Breakfast: Melk (Halfvol), Cornflakes, All Bran Flakes. Dinner: Kreeftensoep. Snacks/Other: Magnum Classic, Chips, Pinda's, Frisdrank. more...
gaining 1.4 lb a week

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