Dirtstud's Journal, 11 November 2011

214.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2601 kcal

Fat: 135.90g | Prot: 98.05g | Carb: 244.75g.   Breakfast: diet coke, mcdonalds hash brown, mcdonalds chicken biscuit. Lunch: diet coke, wendys asiago flat bread, pizza hut supreme. Dinner: diet coke, mcdonalds mcnuggets, mcdonalds fries. more...

2706 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...