stephensmith's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

168.2 lb Lost so far: 14.1 lb. Still to go: 7.3 lb. Diet followed 100%.

Diet Calendar Entries for 21 April 2016:

609 kcal

Fat: 38.82g | Prot: 50.80g | Carb: 15.24g. Breakfast: Egg, Vitasoy Coconut Milk, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate. Snacks/Other: Peanuts, Macro Cashews. more...

2267 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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stephensmith's Journal, 21 April 2016

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