Weigh In record (no journal entry) for 20 April 2016
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2475 kcal
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Fat: 83.84g | Prot: 161.86g | Carb: 292.62g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Kirkland Signature Extra Virgin Olive Oil, Egg, Proventive Phytoberry Powder, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Bob's Red Mill Oat Bran. Lunch: Great Value Marble Farmers Cheese, Newman's Own Herb & Roasted Garlic Marinade, Cos or Romaine Lettuce. Dinner: Chobani Coconut Greek Yogurt, Terra Plain Sweet Potato Chips, Morningstar Farms Chipotle Black Bean Burger, Sweet Potato (Mashed, Canned), M&M Meat Shops Chicken Strips. Snacks/Other: Quaker Harvest Crunch Granola Cereal. more...
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losing 0.4 lb a week
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somekinda's weight history
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