Weigh In record (no journal entry) for 20 April 2016
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239.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1554 kcal
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Fat: 22.93g | Prot: 150.16g | Carb: 183.68g.
Dinner: Hunt's 100% Natural Tomato Sauce (No Salt Added), Great Value Dark Red Kidney Beans, Great Value Canned Chili Beans, McCormick Original Chili Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 1.4 lb a week
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