Argi88's Journal, 11 November 2011

i had cheesecake, quesadilla & panda express oh yeah and M&Ms
109.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 November 2011:
1057 kcal Fat: 25.08g | Prot: 66.72g | Carb: 153.13g.   Breakfast: Quick Oats Instant Oatmeal, egg white. Lunch: coffee, french vanilla creamer, Roma Tomato. Dinner: chevy's, Grilled Fajita Chicken with Black Beans & Grilled Veggies. Snacks/Other: carrot, Milk Chocolate M&M's (Fun Size). more...
on diet Argi88's own diet   gaining 4.2 lb a week

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