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I ate horribly this weekend.
Friday night i had a Chevy's Sizzling Chicken Fajita.... with tons of chips and salsa.
Saturday i had M&Ms, and dozen warm home made chocolate chip cookies. litterally. I made a batch and practically ate them all by myself (note to self don't make cookies). Some fruits
Sunday i had egg whites with 4 wheat toasts, M&M, frica fricas, I also had 2 bowls of honey nut cheerios. some fruits and cookies.
I promised myself starting today i would eat healthier and exercise.
NO white breads (my "bagel thins" are okay a maximum of 1 a day, begininng next week), minimize pasta
NO processed foods (my treat can be 1 cup honey nut cheerios instead of candy)
NO sodas
Minimize dairy
NO sugar/refined processed sugar (natural sugar food in fruits are okay)
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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645 kcal
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Fat: 17.09g | Prot: 24.50g | Carb: 104.77g.
Breakfast: honey nut cheerios, Banana. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: honey nut cheerios, fat free milk. more...
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gaining 0.5 lb a week
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