Weigh In record (no journal entry) for 11 November 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2011:
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2882 kcal
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Fat: 122.17g | Prot: 231.73g | Carb: 211.96g.
Breakfast: Winkler Smoked Mild Italian Farmer Sausage, Winkler Healthy Choice Farmer Sausage, Banana. Lunch: Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers), Clover Leaf Sockeye Salmon, Calorie-Wise Miracle Whip, Safeway Select Oat & Honey Bread. Dinner: All Natural Peanut Butter, Safeway Select Oat & Honey Bread, Beef Strip Loin, Essentials Omega-3. Snacks/Other: Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Dry Roasted Edamame, Dark Chocolate Chili. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.4 lb a week
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