Weigh In record (no journal entry) for 11 November 2011
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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744 kcal
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Fat: 22.06g | Prot: 70.97g | Carb: 65.81g.
Lunch: Bagel, Chicken Breast, Beef Steak, Mushrooms. Snacks/Other: KEMP LT 80 BLBERRY YOGURT. more...
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4012 kcal
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Activities & Exercise:
Sitting - 1 hour, Treadmill (2.37) - 25 minutes, Treadmill (4.82) - 45 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Standing - 2 hours and 50 minutes, Sleeping - 10 hours and 50 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 1.3 lb a week
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