Weigh In record (no journal entry) for 20 April 2016
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325.2 lb
Lost so far: 14.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1530 kcal
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Fat: 60.50g | Prot: 138.95g | Carb: 135.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken Breast (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Tumaro's Sundried Tomato Basil Wrap. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas, Jif Natural Creamy Peanut Butter. more...
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4825 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Desk Work - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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