Weigh In record (no journal entry) for 20 April 2016
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118.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1823 kcal
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Fat: 148.95g | Prot: 89.45g | Carb: 51.49g.
Breakfast: Barlean's Fresh Flax Oil. Lunch: FAT BOMBS, America's Choice Bacon Thick Sliced, Dried Coconut, Mushrooms. Dinner: Quest Cinnamon Roll Protein Bar, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Green Leaf Lettuce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Best Foods Canola Mayonnaise, Whole Foods Market Cage Free Large Brown Eggs, Cucumber (with Peel), FAT BOMBS, Dried Coconut, Quest Cinnamon Roll Protein Bar. more...
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1809 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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