Weigh In record (no journal entry) for 11 November 2011
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228.8 lb
Lost so far: 5.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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416 kcal
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Fat: 5.71g | Prot: 13.52g | Carb: 77.29g.
Breakfast: Buckwheat Pancakes, Maple Syrup , Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . more...
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gaining 1.4 lb a week
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