Weigh In record (no journal entry) for 20 April 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1142 kcal
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Fat: 77.50g | Prot: 55.27g | Carb: 64.48g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Almonds. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Garbanzo Beans, Soybeans (Mature Seeds, Steamed, Cooked), Hard-Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Lettuce. Dinner: Peanut Butter, Sargento Deli Style Sliced Havarti Cheese, Whole Wheat Bread, Hebrew National Beef Franks. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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