Weigh In record (no journal entry) for 20 April 2016
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213.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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3198 kcal
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Fat: 38.44g | Prot: 310.90g | Carb: 472.85g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition BCAA, Cellucor Cor-Performance Whey Molten Chocolate, Cellucor Cor-Performance Whey Whipped Vanilla, Dole Bananas, Apples. more...
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gaining 2.8 lb a week
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