Weigh In record (no journal entry) for 19 April 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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3047 kcal
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Fat: 37.91g | Prot: 308.41g | Carb: 434.75g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Dole Bananas, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Cellucor Cor-Performance Whey Whipped Vanilla, Optimum Nutrition BCAA, Dole Bananas, Apples. more...
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gaining 7.0 lb a week
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