jrgbst's Journal, 20 April 2016

201.9 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 41.48g | Prot: 145.69g | Carb: 123.45g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Onions, Extra Virgin Olive Oil, Kirkland Signature Pechugas de Pollo. Dinner: Charras Tostadas de Maíz, Marinated Fish (Ceviche), Lentil Soup. Snacks/Other: Baby Spinach, Apples, Plums. more...

2568 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...