Weigh In record (no journal entry) for 11 November 2011
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205.4 lb
Lost so far: 16.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1329 kcal
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Fat: 58.15g | Prot: 80.60g | Carb: 122.32g.
Breakfast: quaker instant oatmeal - maple and brown sugar. Lunch: pork, Corn Tortilla, Beef Fajitas, Chicharron Pork Skins. Dinner: Fried Pork Chop. Snacks/Other: Strawberry Swirl Cheesecake. more...
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losing 1.4 lb a week
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homermacleod's weight history
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