Weigh In record (no journal entry) for 11 November 2011
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2554 kcal
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Fat: 114.12g | Prot: 124.78g | Carb: 269.50g.
Breakfast: Coffee, Cream (Half & Half), flour tortilla, cheddar cheese, Onions, bacon, 100% Liquid Egg Whites. Lunch: teriyaki chicken and vegetables. Dinner: Egg Roll with Beef and/or Pork, Chicken Lo Mein, Ginger Chicken with Broccoli. Snacks/Other: Slow Churned Rich & Creamy Chocolate Light Ice Cream, Chocolate Chip Cookie, Milky Way (Fun Size). more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 4.7 lb a week
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