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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1633 kcal
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Fat: 51.79g | Prot: 107.16g | Carb: 43.80g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Kirkland Light Mayonnaise, Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Parmesan Cheese (Shredded), Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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