Weigh In record (no journal entry) for 20 April 2016
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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3122 kcal
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Fat: 102.27g | Prot: 232.00g | Carb: 324.82g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Blue Diamond Vanilla Almond Cashew Milk, Kroger Old Fashioned Oatmeal, Egg, Great Value 100% Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Season Brand Sardines in Tomato Sauce, Blue Diamond Vanilla Almond Cashew Milk, Cooked Mushrooms (from Fresh), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Uncle Ben's Pinto Beans & Rice Mexican Style. Dinner: Blue Diamond Vanilla Almond Cashew Milk, Tilapia Fillets, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Polly-O 2% String Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Haribo Gummy Bears, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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gaining 14.0 lb a week
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