Pairdeuces's Journal, 11 November 2011

142.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 58.93g | Prot: 73.21g | Carb: 167.31g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Cooked Spinach (from Fresh), White and Wild Rice, Baked or Broiled Cod. Dinner: Regular Roast Beef Sandwich, French Fries (Medium). more...

1845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...