Pairdeuces's Journal, 12 November 2011

142.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 43.94g | Prot: 58.37g | Carb: 132.03g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Granny Smith Apples, Chocolate Cake (with Chocolate Frosting), Chicken Breast, Cooked Asparagus (from Fresh), Pineapple, Caesar Salad Kit. more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...