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Yay! I have lost about 5lbs in just the first week how exciting I hope I can continue with my progress it has not been that bad yet, except the only thing I do wish to do more of, is exercise more often. As of right now I am doing it every other day, but I want to be able to do it every day not too much but spread it out throughout the week. I want to have more energy and be more active.
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1566 kcal
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Fat: 74.40g | Prot: 82.84g | Carb: 143.72g.
Breakfast: BUTTER, PANCAKES. Lunch: WHITE AMERICAN CHEESE, MUSTARD, tomatoe, lettuce, MAYONNAISE, TURKEY. Dinner: RANCH YOGURT DRESSING, CROUTONS, TOMATOE, ALFALFA SPROUTS, CUCUMBERS, LETTUCE, UNCLE BEN'S CHICKEN FLAVORED BROWN RICE, Grilled Chicken Breast Strips. Snacks/Other: TOMATOE SAUCE, MOZZARELLA SHREDDED CHEESE, ENGLISH MUFFIN, CHICKEN NUGGETS. more...
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2208 kcal
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Activities & Exercise:
Lunges - 5 minutes, Crunches - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 5.0 lb a week
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