Weigh In record (no journal entry) for 11 November 2011
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270.0 lb
Lost so far: 27.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1952 kcal
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Fat: 88.91g | Prot: 83.30g | Carb: 219.25g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: apple, Colliflower Creamy Chicken & Vegetables. Dinner: Brown Sugar Baked Ham, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Natural Shredded Mozzarella Cheese, Organic Baby Spring Mix. Snacks/Other: Premium Cookies & Cream Ice Cream, Rich Vanilla Ice Creams, Honey Wheat Braided Twists Pretzels, Baked Cheeze-It Snacks. more...
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3289 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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