shwilson24's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

244.4 lb Lost so far: 50.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

2202 kcal

Fat: 133.04g | Prot: 118.04g | Carb: 137.98g. Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: 12" Thin Crust ExtravaganZZa Feast Pizza. Dinner: Light String Cheese (Sargento), Creamy Peanut Butter, Honey Wheat Bread. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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shwilson24's Journal, 11 November 2011

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