Weigh In record (no journal entry) for 11 November 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2381 kcal
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Fat: 105.56g | Prot: 120.33g | Carb: 178.60g.
Breakfast: Egg Beaters - Original, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Grapes (American Type, Slip Skin), Turkey Wrap, Baby Carrots. Dinner: Creamy Peanut Butter, Cosmopolitan, Greek Salad, Cocktail Sauce, Steamed or Boiled Shrimp. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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