Weigh In record (no journal entry) for 11 November 2011
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2576 kcal
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Fat: 59.02g | Prot: 254.19g | Carb: 263.61g.
Breakfast: Protein Powder, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk. Lunch: Bananas, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Refried Black Beans, High Protein TVP (Textured Vegetable Protein). Dinner: buttermilk pancake, Baked Potato (Peel Eaten), Egg White, Egg. Snacks/Other: Light String Cheese, 1 % Lowfat Milk, Promasil, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Turkey Breast Medallions. more...
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losing 4.2 lb a week
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