Weigh In record (no journal entry) for 11 November 2011
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1770 kcal
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Fat: 46.93g | Prot: 93.85g | Carb: 154.04g.
Breakfast: 0% Fat Greek Yogurt - Plain, 45 Calories and Delightful 100% Multi Grain Bread, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Grilled and Ready Chicken Breast Fillets, cheese crackers. Dinner: Light Beer, Bistro Selections Stuffed Turkey Breast. Snacks/Other: 10" Original Crust Pizza - Cheese, Light Beer, walnuts. more...
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2413 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Dance (fast step, aerobic) - 2 hours, Dance (slow step) - 1 hour. more...
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gaining 3.5 lb a week
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