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First time I have weighed myself with no clothes on but I drank 3 beers last night so I know I am just dehydrated. :)
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111.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1926 kcal
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Fat: 83.15g | Prot: 115.62g | Carb: 161.48g.
Breakfast: 0% Fat Greek Yogurt - Plain, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: cup cake, lays potatoe chips, ceasar salad, hamburger bun, bbq chicken , cottage cheese. Dinner: Light Beer, broccoli, crab cake, salmon. Snacks/Other: grapes, walnuts. more...
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2071 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 19.6 lb a week
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Kristy B Cook's weight history
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