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An early weigh in because im going on a trip to Rome for a few days. I hope i can keep my weight in control this coming week. But im glad i managed to lose some extra weight so i do not have to worry to much.
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1238 kcal
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Fat: 28.38g | Prot: 63.97g | Carb: 128.36g.
Breakfast: milk, butter, rusk, cheese. Lunch: mayo, egg, bread. Dinner: vegetable sauce, cauliflower, chicken breast, potato. Snacks/Other: water, milk, coffee, red wine. more...
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losing 1.5 lb a week
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