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even though my goal is to no longer binge eat (rather than losing weight) i did overeat yesterday. first because i was hungry (even though i could've satisfied that with fruit) and second because i was at a write in where snacks were offered, so i felt out of control... strategies: snack on fruit to tide me over to dinner and chew gum at social events.
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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